Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Red Lentil (58%), Rice, Rapeseed Oil, Sour Cream Chive Seasoning (10%) (Potato Maltodextrin, Onion Powder, Salt, Sugar, Yeast Extract, Flavouring, Acid: Citric Acid; Garlic Powder, Parsley, Colour: Paprika Extract), Dehydrated Onion, Firming Agent: Calcium Carbonate
Detailed analysis: Harvest Snaps Sour Cream & Chive and the palm oil-free diet
Based on our analysis of the ingredients list, Harvest Snaps Sour Cream & Chive appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Red Lentil (58%), Rice, Rapeseed Oil, Sour Cream Chive Seasoning (10%) (Potato Maltodextrin, Onion Powder, Salt, Sugar, Yeast Extract, Flavouring, Acid: Citric Acid; Garlic Powder, Parsley, Colour: Paprika Extract), Dehydrated Onion, Firming Agent: Calcium Carbonate. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Harvest Snaps Sour Cream & Chive contains 442 calories per 100g. It provides 18.8g of protein, 15.5g of fat, and 54.2g of carbohydrates (including 2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Harvest Snaps Sour Cream & Chive Palm Oil Free?
Yes, Harvest Snaps Sour Cream & Chive contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Harvest Snaps Sour Cream & Chive contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Red Lentil (58%), Rice, Rapeseed Oil, Sour Cream Chive Seasoning (10%) (Potato Maltodextrin, Onion Powder, Salt, Sugar, Yeast Extract, Flavouring, Aci...
What are the nutritional facts of Harvest Snaps Sour Cream & Chive?
Harvest Snaps Sour Cream & Chive contains 442 calories per 100g, with 18.8g of protein, 54.2g of carbohydrates, and 15.5g of fat.
How much sugar is in Harvest Snaps Sour Cream & Chive?
Harvest Snaps Sour Cream & Chive lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Harvest Snaps Sour Cream & Chive ultra-processed?
By the NOVA classification in its label data, Harvest Snaps Sour Cream & Chive is in group 4, ultra-processed foods.
Does Harvest Snaps Sour Cream & Chive contain palm oil?
No palm oil is listed. Harvest Snaps Sour Cream & Chive names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.