Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Finishing sauce: water, green chile, hatch green chile, pineapple juice, salt, brown sugar, jalapeno powder, lime juice, distilled vinegar, natural flavors, corn starch, less than 0.5% of: garlic, onion, lemon peel, orange peel, xanthan gum. cooking sauce: water, seasoning blend (brown sugar, salt, spices, dehydrated onion and garlic, lime juice powder (lime juice concentrate, corn syrup solids)), distilled vinegar, organic tamari sauce (water, organic whole soybeans, salt), cane sugar, apple juice concentrate, contains less than 0.5% of: molasses, ground ginger (ginger, water, phosphoric acid, xanthan gum), xanthan gum, guar gum. spice pack: chile peppers, sea salt, cane sugar, lime juice (corn syrup solids, lime juice, lime oil), paprika, mustard seed, spices, garlic, onion, red pepper.
Detailed analysis: Hatch Chile Cookin' Sauce Kit and the palm oil-free diet
Based on our analysis of the ingredients list, Hatch Chile Cookin' Sauce Kit appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Finishing sauce: water, green chile, hatch green chile, pineapple juice, salt, brown sugar, jalapeno powder, lime juice, distilled vinegar, natural flavors, corn starch, less than 0.5% of: garlic, onion, lemon peel, orange peel, xanthan gum. cooking sauce: water, seasoning blend (brown sugar, salt, spices, dehydrated onion and garlic, lime juice powder (lime juice concentrate, corn syrup solids)), distilled vinegar, organic tamari sauce (water, organic whole soybeans, salt), cane sugar, apple juice concentrate, contains less than 0.5% of: molasses, ground ginger (ginger, water, phosphoric acid, xanthan gum), xanthan gum, guar gum. spice pack: chile peppers, sea salt, cane sugar, lime juice (corn syrup solids, lime juice, lime oil), paprika, mustard seed, spices, garlic, onion, red pepper.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Hatch Chile Cookin' Sauce Kit contains 50 calories per 100g. It provides 1.7g of protein, and 11.7g of carbohydrates (including 6.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Hatch Chile Cookin' Sauce Kit Palm Oil Free?
Yes, Hatch Chile Cookin' Sauce Kit contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Hatch Chile Cookin' Sauce Kit contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Finishing sauce: water, green chile, hatch green chile, pineapple juice, salt, brown sugar, jalapeno powder, lime juice, distilled vinegar, natural fl...
What are the nutritional facts of Hatch Chile Cookin' Sauce Kit?
Hatch Chile Cookin' Sauce Kit contains 50 calories per 100g, with 1.7g of protein, 11.7g of carbohydrates, and 0g of fat.
How much sugar is in Hatch Chile Cookin' Sauce Kit?
Hatch Chile Cookin' Sauce Kit lists 6.7 g of sugar per 100 g.
Is Hatch Chile Cookin' Sauce Kit ultra-processed?
By the NOVA classification in its label data, Hatch Chile Cookin' Sauce Kit is in group 4, ultra-processed foods.
Does Hatch Chile Cookin' Sauce Kit contain palm oil?
No palm oil is listed. Hatch Chile Cookin' Sauce Kit names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.