Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
concentrated tomatoes (contains 162q of tomatoes per 100ml), sugar, salt, concentrated white vinegar, natural flavours, food acid (citric acid), contains 77% concentrated tomatoes,
Detailed analysis: Heinz Tomato Ketchup and the palm oil-free diet
Based on our analysis of the ingredients list, Heinz Tomato Ketchup appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: concentrated tomatoes (contains 162q of tomatoes per 100ml), sugar, salt, concentrated white vinegar, natural flavours, food acid (citric acid), contains 77% concentrated tomatoes,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Heinz Tomato Ketchup contains 127.5 calories per 100g. It provides 1.3g of protein, and 27.3g of carbohydrates (including 25.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Heinz Tomato Ketchup Palm Oil Free?
Yes, Heinz Tomato Ketchup contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Heinz Tomato Ketchup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: concentrated tomatoes (contains 162q of tomatoes per 100ml), sugar, salt, concentrated white vinegar, natural flavours, food acid (citric acid), conta...
What are the nutritional facts of Heinz Tomato Ketchup?
Heinz Tomato Ketchup contains 127.5 calories per 100g, with 1.3g of protein, 27.3g of carbohydrates, and 0g of fat.
How much sugar is in Heinz Tomato Ketchup?
Heinz Tomato Ketchup lists 25.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Heinz Tomato Ketchup contain palm oil?
No palm oil is listed. Heinz Tomato Ketchup names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.