Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic Wheat Flour, Organic Expeller-pressed Vegetable Oil (Organic Sunflower And/or Organic Canola Oil), Organic Clarified Butter, Salt, Organic Cane Sugar, Yeast, Organic Malt Syrup Blend (Tapioca Syrup, Malt Extract), Organic Onion, Organic Cheddar Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Non-animal Enzymes), Organic Paprika, Baking Soda, Organic Garlic Powder, Organic Cream, Organic Barley Malt Extract, Organic Allspice, Cultured Organic Milk, Organic Nonfat Dry Milk, Organic Celery Seed Powder, Organic Annatto (For Color), Enzymes.
Detailed analysis: Homegrown organic snack mix and the palm oil-free diet
Based on our analysis of the ingredients list, Homegrown organic snack mix appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Organic Wheat Flour, Organic Expeller-pressed Vegetable Oil (Organic Sunflower And/or Organic Canola Oil), Organic Clarified Butter, Salt, Organic Cane Sugar, Yeast, Organic Malt Syrup Blend (Tapioca Syrup, Malt Extract), Organic Onion, Organic Cheddar Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Non-animal Enzymes), Organic Paprika, Baking Soda, Organic Garlic Powder, Organic Cream, Organic Barley Malt Extract, Organic Allspice, Cultured Organic Milk, Organic Nonfat Dry Milk, Organic Celery Seed Powder, Organic Annatto (For Color), Enzymes.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Homegrown organic snack mix contains 467 calories per 100g. It provides 10g of protein, 20g of fat, and 66.7g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Homegrown organic snack mix Palm Oil Free?
Yes, Homegrown organic snack mix contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Homegrown organic snack mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic Wheat Flour, Organic Expeller-pressed Vegetable Oil (Organic Sunflower And/or Organic Canola Oil), Organic Clarified Butter, Salt, Organic Can...
What are the nutritional facts of Homegrown organic snack mix?
Homegrown organic snack mix contains 467 calories per 100g, with 10g of protein, 66.7g of carbohydrates, and 20g of fat.
How much sugar is in Homegrown organic snack mix?
Homegrown organic snack mix lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Homegrown organic snack mix ultra-processed?
By the NOVA classification in its label data, Homegrown organic snack mix is in group 4, ultra-processed foods.
Does Homegrown organic snack mix contain palm oil?
No palm oil is listed. Homegrown organic snack mix names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.