Honey Bunches of Oats Granola Honey Roasted
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Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole grain rolled oats, brown sugar, whole grain wheat, whole grain rice, canola oil, corn syrup, whey (from milk),sugar, wildflower honey, caramel color, vitamins and minerals: niacinamide, reduced iron, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12,vitamin d
Detailed analysis: Honey Bunches of Oats Granola Honey Roasted and the palm oil-free diet
Based on our analysis of the ingredients list, Honey Bunches of Oats Granola Honey Roasted appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: whole grain rolled oats, brown sugar, whole grain wheat, whole grain rice, canola oil, corn syrup, whey (from milk),sugar, wildflower honey, caramel color, vitamins and minerals: niacinamide, reduced iron, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12,vitamin d. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Honey Bunches of Oats Granola Honey Roasted contains 434 calories per 100g. It provides 7.6g of protein, 13.2g of fat, and 75.5g of carbohydrates (including 22.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Honey Bunches of Oats Granola Honey Roasted Palm Oil Free?
Yes, Honey Bunches of Oats Granola Honey Roasted contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Honey Bunches of Oats Granola Honey Roasted contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain rolled oats, brown sugar, whole grain wheat, whole grain rice, canola oil, corn syrup, whey (from milk),sugar, wildflower honey, caramel c...
What are the nutritional facts of Honey Bunches of Oats Granola Honey Roasted?
Honey Bunches of Oats Granola Honey Roasted contains 434 calories per 100g, with 7.6g of protein, 75.5g of carbohydrates, and 13.2g of fat.
How much sugar is in Honey Bunches of Oats Granola Honey Roasted?
Honey Bunches of Oats Granola Honey Roasted lists 22.6 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Honey Bunches of Oats Granola Honey Roasted ultra-processed?
By the NOVA classification in its label data, Honey Bunches of Oats Granola Honey Roasted is in group 4, ultra-processed foods.
Does Honey Bunches of Oats Granola Honey Roasted contain palm oil?
No palm oil is listed. Honey Bunches of Oats Granola Honey Roasted names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.