Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
pork (77%), water, honey (4%), salt, dextrose, stabiliser (triphosphates), brown sugar, antioxidant (sodium ascorbate), preservative (sodium nitrite). packaged in a protective atmosphere. no artificial colours or flavours. energy kj energy kcal fat of which satu carbohydrate of which sug - fibre protein salt
Detailed analysis: Honey roast ham and the palm oil-free diet
Based on our analysis of the ingredients list, Honey roast ham appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: pork (77%), water, honey (4%), salt, dextrose, stabiliser (triphosphates), brown sugar, antioxidant (sodium ascorbate), preservative (sodium nitrite). packaged in a protective atmosphere. no artificial colours or flavours. energy kj energy kcal fat of which satu carbohydrate of which sug - fibre protein salt. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Honey roast ham contains 129 calories per 100g. It provides 15g of protein, 6g of fat, and 3g of carbohydrates (including 3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Honey roast ham Palm Oil Free?
Yes, Honey roast ham contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Honey roast ham contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: pork (77%), water, honey (4%), salt, dextrose, stabiliser (triphosphates), brown sugar, antioxidant (sodium ascorbate), preservative (sodium nitrite)....
What are the nutritional facts of Honey roast ham?
Honey roast ham contains 129 calories per 100g, with 15g of protein, 3g of carbohydrates, and 6g of fat.
How much sugar is in Honey roast ham?
Honey roast ham lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Honey roast ham contain palm oil?
No palm oil is listed. Honey roast ham names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.