Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
CHOCOLATE LIGHT ICE CREAM: CREAM, CONDENSED SKIM MILK AND/OR SKIM MILK POWDER, SUGAR, GLUCOSE. MODIFIED MILK INGREDIENTS, COCOA, MONO& DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, NATURAL FLAVOUR, CARRAGEENAN MILK CHOCOLATEY COATING WITH CHOCOLATE CRUNCH: SUGAR, COCONUT OIL, MODIFIED MILK INGREDIENTS, UNSWEETENED CHOCOLATE, WHEAT FLOUR, COCOA, SOYBEAN OIL, CANOLA OIL, SALT, SOY LECITHIN, SODIUM BICARBONATE NATURAL&ARTIFICIAL FLAVOURS. CONTAINS: MILK, WHEAT, SOY. MAY CONTAIN: PEANUTS, TREE NUTS
Detailed analysis: Icecream Donuts and the palm oil-free diet
Based on our analysis of the ingredients list, Icecream Donuts appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: CHOCOLATE LIGHT ICE CREAM: CREAM, CONDENSED SKIM MILK AND/OR SKIM MILK POWDER, SUGAR, GLUCOSE. MODIFIED MILK INGREDIENTS, COCOA, MONO& DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, NATURAL FLAVOUR, CARRAGEENAN MILK CHOCOLATEY COATING WITH CHOCOLATE CRUNCH: SUGAR, COCONUT OIL, MODIFIED MILK INGREDIENTS, UNSWEETENED CHOCOLATE, WHEAT FLOUR, COCOA, SOYBEAN OIL, CANOLA OIL, SALT, SOY LECITHIN, SODIUM BICARBONATE NATURAL&ARTIFICIAL FLAVOURS. CONTAINS: MILK, WHEAT, SOY. MAY CONTAIN: PEANUTS, TREE NUTS. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Icecream Donuts contains 200 calories per 100g. It provides 2g of protein, 12g of fat, and 24g of carbohydrates (including 19g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Icecream Donuts Palm Oil Free?
Yes, Icecream Donuts contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Icecream Donuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CHOCOLATE LIGHT ICE CREAM: CREAM, CONDENSED SKIM MILK AND/OR SKIM MILK POWDER, SUGAR, GLUCOSE. MODIFIED MILK INGREDIENTS, COCOA, MONO& DIGLYCERIDES, C...
What are the nutritional facts of Icecream Donuts?
Icecream Donuts contains 200 calories per 100g, with 2g of protein, 24g of carbohydrates, and 12g of fat.
How much sugar is in Icecream Donuts?
Icecream Donuts lists 19 g of sugar per 100 g.
Is Icecream Donuts ultra-processed?
By the NOVA classification in its label data, Icecream Donuts is in group 4, ultra-processed foods.
Does Icecream Donuts contain palm oil?
No palm oil is listed. Icecream Donuts names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.