Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
tomatoes (148g per 100g of ketchup), sugar, spirit vinegar, salt, flavourings (contains celery), cayenne pepper, garlic powder. allergy advice! for allergens, see ingredients in bold. no artificial colours or flavours.
Detailed analysis: Ketchup and the palm oil-free diet
Based on our analysis of the ingredients list, Ketchup appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: tomatoes (148g per 100g of ketchup), sugar, spirit vinegar, salt, flavourings (contains celery), cayenne pepper, garlic powder. allergy advice! for allergens, see ingredients in bold. no artificial colours or flavours.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Ketchup contains 104 calories per 100g. It provides 1.1g of protein, 0.5g of fat, and 25g of carbohydrates (including 22g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Ketchup Palm Oil Free?
Yes, Ketchup contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Ketchup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: tomatoes (148g per 100g of ketchup), sugar, spirit vinegar, salt, flavourings (contains celery), cayenne pepper, garlic powder. allergy advice! for al...
What are the nutritional facts of Ketchup?
Ketchup contains 104 calories per 100g, with 1.1g of protein, 25g of carbohydrates, and 0.5g of fat.
How much sugar is in Ketchup?
Ketchup lists 22 g of sugar per 100 g.
Is Ketchup ultra-processed?
By the NOVA classification in its label data, Ketchup is in group 4, ultra-processed foods.
Does Ketchup contain palm oil?
No palm oil is listed. Ketchup names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.