Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
78% Tomatenmark, Branntweinessig, Zucker, Salz, Gewürze
Detailed analysis: Ketchup 35% weniger Zucker and the palm oil-free diet
Based on our analysis of the ingredients list, Ketchup 35% weniger Zucker appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 78% Tomatenmark, Branntweinessig, Zucker, Salz, Gewürze. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Ketchup 35% weniger Zucker contains 72 calories per 100g. It provides 2.3g of protein, 0.5g of fat, and 13.9g of carbohydrates (including 13.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Ketchup 35% weniger Zucker Palm Oil Free?
Yes, Ketchup 35% weniger Zucker contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Ketchup 35% weniger Zucker contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 78% Tomatenmark, Branntweinessig, Zucker, Salz, Gewürze
What are the nutritional facts of Ketchup 35% weniger Zucker?
Ketchup 35% weniger Zucker contains 72 calories per 100g, with 2.3g of protein, 13.9g of carbohydrates, and 0.5g of fat.
How much sugar is in Ketchup 35% weniger Zucker?
Ketchup 35% weniger Zucker lists 13.8 g of sugar per 100 g.
Is Ketchup 35% weniger Zucker ultra-processed?
By the NOVA classification in its label data, Ketchup 35% weniger Zucker is in group 3 (processed foods), not in the ultra-processed group.
Does Ketchup 35% weniger Zucker contain palm oil?
No palm oil is listed. Ketchup 35% weniger Zucker names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.