Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Tomate (170g de tomate para elaborar 100g de Ketchup), vinagre de alcohol, azúcar, sal, fibra cítrica, especias, aromas naturales, edulcorante (glucósidos de estevia).
Detailed analysis: Ketchup 50% menos azúcares and the palm oil-free diet
Based on our analysis of the ingredients list, Ketchup 50% menos azúcares appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Tomate (170g de tomate para elaborar 100g de Ketchup), vinagre de alcohol, azúcar, sal, fibra cítrica, especias, aromas naturales, edulcorante (glucósidos de estevia).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Ketchup 50% menos azúcares contains 56 calories per 100g. It provides 1.4g of protein, 0.5g of fat, and 11g of carbohydrates (including 10g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Ketchup 50% menos azúcares Palm Oil Free?
Yes, Ketchup 50% menos azúcares contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Ketchup 50% menos azúcares contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tomate (170g de tomate para elaborar 100g de Ketchup), vinagre de alcohol, azúcar, sal, fibra cítrica, especias, aromas naturales, edulcorante (glucós...
What are the nutritional facts of Ketchup 50% menos azúcares?
Ketchup 50% menos azúcares contains 56 calories per 100g, with 1.4g of protein, 11g of carbohydrates, and 0.5g of fat.
How much sugar is in Ketchup 50% menos azúcares?
Ketchup 50% menos azúcares lists 10 g of sugar per 100 g.
Is Ketchup 50% menos azúcares ultra-processed?
By the NOVA classification in its label data, Ketchup 50% menos azúcares is in group 4, ultra-processed foods.
Does Ketchup 50% menos azúcares contain palm oil?
No palm oil is listed. Ketchup 50% menos azúcares names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.