Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
tomato puree and tomato concentrate (150 g tomato to make 100 g of ketchup), sugar, alcohol vinegar, tomato fibre, salt, natural flavourings, spices,
Detailed analysis: Ketchup envase 430 g and the palm oil-free diet
Based on our analysis of the ingredients list, Ketchup envase 430 g appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: tomato puree and tomato concentrate (150 g tomato to make 100 g of ketchup), sugar, alcohol vinegar, tomato fibre, salt, natural flavourings, spices,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Ketchup envase 430 g contains 100 calories per 100g. It provides 1g of protein, 0.5g of fat, and 23g of carbohydrates (including 23g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Ketchup envase 430 g Palm Oil Free?
Yes, Ketchup envase 430 g contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Ketchup envase 430 g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: tomato puree and tomato concentrate (150 g tomato to make 100 g of ketchup), sugar, alcohol vinegar, tomato fibre, salt, natural flavourings, spices,
What are the nutritional facts of Ketchup envase 430 g?
Ketchup envase 430 g contains 100 calories per 100g, with 1g of protein, 23g of carbohydrates, and 0.5g of fat.
How much sugar is in Ketchup envase 430 g?
Ketchup envase 430 g lists 23 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Ketchup envase 430 g ultra-processed?
By the NOVA classification in its label data, Ketchup envase 430 g is in group 4, ultra-processed foods.
Does Ketchup envase 430 g contain palm oil?
No palm oil is listed. Ketchup envase 430 g names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.