Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, soybeans (33%), salt, wheat, alcohol, glucoe contains 3.5% alcohol
Detailed analysis: Kikkoman tamari soy sauce gf and the palm oil-free diet
Based on our analysis of the ingredients list, Kikkoman tamari soy sauce gf appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: water, soybeans (33%), salt, wheat, alcohol, glucoe contains 3.5% alcohol. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Kikkoman tamari soy sauce gf contains 19 calories per 100g. It provides 2.4g of protein, and 1.6g of carbohydrates (including 0.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Kikkoman tamari soy sauce gf Palm Oil Free?
Yes, Kikkoman tamari soy sauce gf contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Kikkoman tamari soy sauce gf contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, soybeans (33%), salt, wheat, alcohol, glucoe contains 3.5% alcohol
What are the nutritional facts of Kikkoman tamari soy sauce gf?
Kikkoman tamari soy sauce gf contains 19 calories per 100g, with 2.4g of protein, 1.6g of carbohydrates, and 0g of fat.
How much sugar is in Kikkoman tamari soy sauce gf?
Kikkoman tamari soy sauce gf lists 0.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Kikkoman tamari soy sauce gf ultra-processed?
By the NOVA classification in its label data, Kikkoman tamari soy sauce gf is in group 3 (processed foods), not in the ultra-processed group.
Does Kikkoman tamari soy sauce gf contain palm oil?
No palm oil is listed. Kikkoman tamari soy sauce gf names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.