Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WATER, SALT, MONOSODIUM GLUTAMATE, CORN SYRUP SOLIDS, DEHYDRATED MECHANICALLY SEPARATED COOKED CHICKEN, SUGAR, MODIFIED CORN STARCH, YEAST EXTRACT (BARLEY), DEHYDRATED CHICKEN BROTH, DEHYDRATED PARSLEY, COLOUR, XANTHAN GUM, FLAVOUR, SPICE &SPICE EXTRACTS. MAY CONTAIN: MILK, SOY, SULPHITES, WHEAT.
Detailed analysis: Knorr / Bovril Chicken and the palm oil-free diet
Based on our analysis of the ingredients list, Knorr / Bovril Chicken appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: WATER, SALT, MONOSODIUM GLUTAMATE, CORN SYRUP SOLIDS, DEHYDRATED MECHANICALLY SEPARATED COOKED CHICKEN, SUGAR, MODIFIED CORN STARCH, YEAST EXTRACT (BARLEY), DEHYDRATED CHICKEN BROTH, DEHYDRATED PARSLEY, COLOUR, XANTHAN GUM, FLAVOUR, SPICE &SPICE EXTRACTS. MAY CONTAIN: MILK, SOY, SULPHITES, WHEAT.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Knorr / Bovril Chicken contains 15 calories per 100g. It provides 0.4g of protein, 0.5g of fat, and 2g of carbohydrates (including 1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Knorr / Bovril Chicken Palm Oil Free?
Yes, Knorr / Bovril Chicken contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Knorr / Bovril Chicken contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WATER, SALT, MONOSODIUM GLUTAMATE, CORN SYRUP SOLIDS, DEHYDRATED MECHANICALLY SEPARATED COOKED CHICKEN, SUGAR, MODIFIED CORN STARCH, YEAST EXTRACT (BA...
What are the nutritional facts of Knorr / Bovril Chicken?
Knorr / Bovril Chicken contains 15 calories per 100g, with 0.4g of protein, 2g of carbohydrates, and 0.5g of fat.
How much sugar is in Knorr / Bovril Chicken?
Knorr / Bovril Chicken lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Knorr / Bovril Chicken ultra-processed?
By the NOVA classification in its label data, Knorr / Bovril Chicken is in group 4, ultra-processed foods.
Does Knorr / Bovril Chicken contain palm oil?
No palm oil is listed. Knorr / Bovril Chicken names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.