Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, HAZELNUTS, cocoa butter, cocoa mass', whole MILK powder, lactose (from MILK), corn, skimmed MILK powder, butterfat (from MILK), emulsifier (SOYA lecithins), salt, BARLEY malt extract. May contain traces of peanuts, other nuts and egg.
Detailed analysis: Knusper-Nuss and the palm oil-free diet
Based on our analysis of the ingredients list, Knusper-Nuss appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Sugar, HAZELNUTS, cocoa butter, cocoa mass', whole MILK powder, lactose (from MILK), corn, skimmed MILK powder, butterfat (from MILK), emulsifier (SOYA lecithins), salt, BARLEY malt extract. May contain traces of peanuts, other nuts and egg.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Knusper-Nuss contains 551 calories per 100g. It provides 7.9g of protein, 34g of fat, and 51g of carbohydrates (including 46g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Knusper-Nuss Palm Oil Free?
Yes, Knusper-Nuss contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Knusper-Nuss contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, HAZELNUTS, cocoa butter, cocoa mass', whole MILK powder, lactose (from MILK), corn, skimmed MILK powder, butterfat (from MILK), emulsifier (SOY...
What are the nutritional facts of Knusper-Nuss?
Knusper-Nuss contains 551 calories per 100g, with 7.9g of protein, 51g of carbohydrates, and 34g of fat.
How much sugar is in Knusper-Nuss?
Knusper-Nuss lists 46 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Knusper-Nuss ultra-processed?
By the NOVA classification in its label data, Knusper-Nuss is in group 4, ultra-processed foods.
Does Knusper-Nuss contain palm oil?
No palm oil is listed. Knusper-Nuss names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.