Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Eau, sucre, acidifiant: acide citrique, acide carbonique, taurine 0,35%, correcteur d'acidité : citrates de sodium, arôme, colorant : caramel ordinaire, caféine, édulcorants : acésulfame K, aspartame, niacine, acide pantothénique, vitamine B6, vitamine B12.
Detailed analysis: Kong Strong and the palm oil-free diet
Based on our analysis of the ingredients list, Kong Strong appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Eau, sucre, acidifiant: acide citrique, acide carbonique, taurine 0,35%, correcteur d'acidité : citrates de sodium, arôme, colorant : caramel ordinaire, caféine, édulcorants : acésulfame K, aspartame, niacine, acide pantothénique, vitamine B6, vitamine B12.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Kong Strong contains 20 calories per 100g. It provides 0.4g of protein, 0.1g of fat, and 4.1g of carbohydrates (including 4.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Kong Strong Palm Oil Free?
Yes, Kong Strong contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Kong Strong contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Eau, sucre, acidifiant: acide citrique, acide carbonique, taurine 0,35%, correcteur d'acidité : citrates de sodium, arôme, colorant : caramel ordinair...
What are the nutritional facts of Kong Strong?
Kong Strong contains 20 calories per 100g, with 0.4g of protein, 4.1g of carbohydrates, and 0.1g of fat.
How much sugar is in Kong Strong?
Kong Strong lists 4.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Kong Strong ultra-processed?
By the NOVA classification in its label data, Kong Strong is in group 4, ultra-processed foods.
Does Kong Strong contain palm oil?
No palm oil is listed. Kong Strong names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.