Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Farine de maïs,huile de tournesol,base aromatisante jambon-fromage [poudre de petit-LAIT, arômes (dont LAIT, oignon en poudre, fromage modifié (de LAIT), extrait de paprika), exhausteurs de goût (glutamate monosodique, guanylate et inosinate disodiques), sucre, chlorure de potassium, correcteurs d'acidité (acide citrique, lactate de calcium)],sel,poudre à lever (bicarbonate de sodium)
Detailed analysis: Lay's 3D's Bugles goût jambon fromage and the palm oil-free diet
Based on our analysis of the ingredients list, Lay's 3D's Bugles goût jambon fromage appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Farine de maïs,huile de tournesol,base aromatisante jambon-fromage [poudre de petit-LAIT, arômes (dont LAIT, oignon en poudre, fromage modifié (de LAIT), extrait de paprika), exhausteurs de goût (glutamate monosodique, guanylate et inosinate disodiques), sucre, chlorure de potassium, correcteurs d'acidité (acide citrique, lactate de calcium)],sel,poudre à lever (bicarbonate de sodium). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Lay's 3D's Bugles goût jambon fromage contains 537 calories per 100g. It provides 5.8g of protein, 32g of fat, and 56g of carbohydrates (including 6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Lay's 3D's Bugles goût jambon fromage Palm Oil Free?
Yes, Lay's 3D's Bugles goût jambon fromage contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Lay's 3D's Bugles goût jambon fromage contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Farine de maïs,huile de tournesol,base aromatisante jambon-fromage [poudre de petit-LAIT, arômes (dont LAIT, oignon en poudre, fromage modifié (de LAI...
What are the nutritional facts of Lay's 3D's Bugles goût jambon fromage?
Lay's 3D's Bugles goût jambon fromage contains 537 calories per 100g, with 5.8g of protein, 56g of carbohydrates, and 32g of fat.
How much sugar is in Lay's 3D's Bugles goût jambon fromage?
Lay's 3D's Bugles goût jambon fromage lists 6 g of sugar per 100 g.
Is Lay's 3D's Bugles goût jambon fromage ultra-processed?
By the NOVA classification in its label data, Lay's 3D's Bugles goût jambon fromage is in group 4, ultra-processed foods.
Does Lay's 3D's Bugles goût jambon fromage contain palm oil?
No palm oil is listed. Lay's 3D's Bugles goût jambon fromage names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.