Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Patatas, aceite de maíz y sal (1.2%).
Detailed analysis: Lay's, Al Punto de Sal and the palm oil-free diet
Based on our analysis of the ingredients list, Lay's, Al Punto de Sal appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Patatas, aceite de maíz y sal (1.2%).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Lay's, Al Punto de Sal contains 509 calories per 100g. It provides 6.3g of protein, 29.2g of fat, and 52.7g of carbohydrates (including 0.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Lay's, Al Punto de Sal Palm Oil Free?
Yes, Lay's, Al Punto de Sal contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Lay's, Al Punto de Sal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Patatas, aceite de maíz y sal (1.2%).
What are the nutritional facts of Lay's, Al Punto de Sal?
Lay's, Al Punto de Sal contains 509 calories per 100g, with 6.3g of protein, 52.7g of carbohydrates, and 29.2g of fat.
How much sugar is in Lay's, Al Punto de Sal?
Lay's, Al Punto de Sal lists 0.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Lay's, Al Punto de Sal ultra-processed?
By the NOVA classification in its label data, Lay's, Al Punto de Sal is in group 3 (processed foods), not in the ultra-processed group.
Does Lay's, Al Punto de Sal contain palm oil?
No palm oil is listed. Lay's, Al Punto de Sal names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.