Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Potatoes, vegetable oils (corn, sunflower, canola, in varying proportions), cheese-flavored ingredient mix [whey powder from milk, salt, potassium chloride, flavors (contain milk), powdered cheese 0.08% (contains milk), onion, acidifier (citric acid), colorant (red pepper extract), spices (garlic)]
Detailed analysis: Lay's cascaval and the palm oil-free diet
Based on our analysis of the ingredients list, Lay's cascaval appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Potatoes, vegetable oils (corn, sunflower, canola, in varying proportions), cheese-flavored ingredient mix [whey powder from milk, salt, potassium chloride, flavors (contain milk), powdered cheese 0.08% (contains milk), onion, acidifier (citric acid), colorant (red pepper extract), spices (garlic)]. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Lay's cascaval contains 538 calories per 100g. It provides 6.1g of protein, 32g of fat, and 54g of carbohydrates (including 3.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Lay's cascaval Palm Oil Free?
Yes, Lay's cascaval contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Lay's cascaval contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, vegetable oils (corn, sunflower, canola, in varying proportions), cheese-flavored ingredient mix [whey powder from milk, salt, potassium chl...
What are the nutritional facts of Lay's cascaval?
Lay's cascaval contains 538 calories per 100g, with 6.1g of protein, 54g of carbohydrates, and 32g of fat.
How much sugar is in Lay's cascaval?
Lay's cascaval lists 3.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Lay's cascaval ultra-processed?
By the NOVA classification in its label data, Lay's cascaval is in group 4, ultra-processed foods.
Does Lay's cascaval contain palm oil?
No palm oil is listed. Lay's cascaval names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.