No, skip it.
palmolein.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palmolein
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Potato, Edible Vegetable Oil (Palmolein, Sunflower Oil), *Seasoning ("Spices & Condiments, Maltodextrin, lodised Salt, Flavours (Natural & Nature Identical Flavouring Substances), Refined Wheat Flour (Maida), Black Salt, Hydrolysed Vegetable Protein, Tomato Powder, Acidity Regulators (330, 296), Yeast Extract, Salt Substitute (Potassium Chloride), Edible Starch, Flavour Enhancers (627, 631)).
Detailed analysis: why is Lay's wafer style not palm oil-free?
Our analysis indicates that Lay's wafer style is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palmolein
The full list of ingredients we analyzed is: Potato, Edible Vegetable Oil (Palmolein, Sunflower Oil), *Seasoning ("Spices & Condiments, Maltodextrin, lodised Salt, Flavours (Natural & Nature Identical Flavouring Substances), Refined Wheat Flour (Maida), Black Salt, Hydrolysed Vegetable Protein, Tomato Powder, Acidity Regulators (330, 296), Yeast Extract, Salt Substitute (Potassium Chloride), Edible Starch, Flavour Enhancers (627, 631)).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lay's wafer style contains 543 calories per 100g, with 6.9g of protein, 33.4g of fat, and 53.6g of carbohydrates (1.6g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lay's wafer style Palm Oil Free?
No, Lay's wafer style contains palm oil: the ingredients list names palmolein.
Does Lay's wafer style contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potato, Edible Vegetable Oil (Palmolein, Sunflower Oil), *Seasoning ("Spices & Condiments, Maltodextrin, lodised Salt, Flavours (Natural & Nature...
What are the nutritional facts of Lay's wafer style?
Lay's wafer style contains 543 calories per 100g, with 6.9g of protein, 53.6g of carbohydrates, and 33.4g of fat.
How much sugar is in Lay's wafer style?
Lay's wafer style lists 1.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Lay's wafer style ultra-processed?
By the NOVA classification in its label data, Lay's wafer style is in group 4, ultra-processed foods.
Does Lay's wafer style contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Lay's wafer style. If you avoid palm oil, look for an alternative whose label names its fats.