Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
pommes de terre (65%), hiules vegetales (tournesol, colza en proportion variable), sel, antioxydants (extraits de romarin, acide ascorbique, extrait riche en tocopherols, acide citrique).
Detailed analysis: Lays and the palm oil-free diet
Based on our analysis of the ingredients list, Lays appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: pommes de terre (65%), hiules vegetales (tournesol, colza en proportion variable), sel, antioxydants (extraits de romarin, acide ascorbique, extrait riche en tocopherols, acide citrique).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Lays contains 513 calories per 100g. It provides 6.2g of protein, 29g of fat, and 55g of carbohydrates (including 0.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Lays Palm Oil Free?
Yes, Lays contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Lays contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: pommes de terre (65%), hiules vegetales (tournesol, colza en proportion variable), sel, antioxydants (extraits de romarin, acide ascorbique, extrait r...
What are the nutritional facts of Lays?
Lays contains 513 calories per 100g, with 6.2g of protein, 55g of carbohydrates, and 29g of fat.
How much sugar is in Lays?
Lays lists 0.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Lays ultra-processed?
By the NOVA classification in its label data, Lays is in group 3 (processed foods), not in the ultra-processed group.
Does Lays contain palm oil?
No palm oil is listed. Lays names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.