No, skip it.
palmolein.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palmolein
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Potato, Edible Vegetable Oil (Palmolein, Sunflower Oil), *Seasoning (Sugar, Spices & Condiments, Maltodextrin, Flavour (Natural and Nature Identical Flavouring Substances), Cheese Powder, Hydrolysed Vegetable Protein, Flavour Enhancers (627, 631), Edible Vegetable Oil (Palm, Coconut), Anticaking Agent (551))
Detailed analysis: why is Lays 20rs not palm oil-free?
Our analysis indicates that Lays 20rs is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palmolein
The full list of ingredients we analyzed is: Potato, Edible Vegetable Oil (Palmolein, Sunflower Oil), *Seasoning (Sugar, Spices & Condiments, Maltodextrin, Flavour (Natural and Nature Identical Flavouring Substances), Cheese Powder, Hydrolysed Vegetable Protein, Flavour Enhancers (627, 631), Edible Vegetable Oil (Palm, Coconut), Anticaking Agent (551)). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lays 20rs contains 537 calories per 100g, with 7g of protein, 33g of fat, and 53g of carbohydrates (3g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lays 20rs Palm Oil Free?
No, Lays 20rs contains palm oil: the ingredients list names palmolein.
Does Lays 20rs contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potato, Edible Vegetable Oil (Palmolein, Sunflower Oil), *Seasoning (Sugar, Spices & Condiments, Maltodextrin, Flavour (Natural and Nature Identical F...
What are the nutritional facts of Lays 20rs?
Lays 20rs contains 537 calories per 100g, with 7g of protein, 53g of carbohydrates, and 33g of fat.
How much sugar is in Lays 20rs?
Lays 20rs lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Lays 20rs contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Lays 20rs. If you avoid palm oil, look for an alternative whose label names its fats.