Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
potatoes, vegetable oils (sunflower, rapeseed, corn, in varying proportion), flavouring base with paprika taste [sugar, salt, wheat crumbs, paprika, whey permeate, onion powder, potassium chloride, flavourings, garlic powder, carob flour, dye (paprika extract), smoke flavours, acidifiers (iuric acid and malic acid)],
Detailed analysis: Lays paprika and the palm oil-free diet
Based on our analysis of the ingredients list, Lays paprika appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: potatoes, vegetable oils (sunflower, rapeseed, corn, in varying proportion), flavouring base with paprika taste [sugar, salt, wheat crumbs, paprika, whey permeate, onion powder, potassium chloride, flavourings, garlic powder, carob flour, dye (paprika extract), smoke flavours, acidifiers (iuric acid and malic acid)],. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Lays paprika contains 504 calories per 100g. It provides 6g of protein, 28g of fat, and 53g of carbohydrates (including 2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Lays paprika Palm Oil Free?
Yes, Lays paprika contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Lays paprika contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potatoes, vegetable oils (sunflower, rapeseed, corn, in varying proportion), flavouring base with paprika taste [sugar, salt, wheat crumbs, paprika, w...
What are the nutritional facts of Lays paprika?
Lays paprika contains 504 calories per 100g, with 6g of protein, 53g of carbohydrates, and 28g of fat.
How much sugar is in Lays paprika?
Lays paprika lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Lays paprika contain palm oil?
No palm oil is listed. Lays paprika names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.