Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
kartulid, taimsed õlid, rapsiseemneõli, päevalilleõli, maisiõli, glükoos, rosmariiniekstrakt, askorbiinhape, tokoferoolikontsentraat, sidrunhape, dekstroos, sool, riisijahu, lõhna - ja maitseained, sibul, suhkur, Cayenne'i pipar, köömne, küüslauk, terav paprika, hape, sidrunhape, vähendatud rasvasisaldusega kakaopulber, kaaliumkloriid, must pipar, toiduvärv, paprikakstrakt
Detailed analysis: Lays strong and the palm oil-free diet
Based on our analysis of the ingredients list, Lays strong appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: kartulid, taimsed õlid, rapsiseemneõli, päevalilleõli, maisiõli, glükoos, rosmariiniekstrakt, askorbiinhape, tokoferoolikontsentraat, sidrunhape, dekstroos, sool, riisijahu, lõhna - ja maitseained, sibul, suhkur, Cayenne'i pipar, köömne, küüslauk, terav paprika, hape, sidrunhape, vähendatud rasvasisaldusega kakaopulber, kaaliumkloriid, must pipar, toiduvärv, paprikakstrakt. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Lays strong contains 517 calories per 100g. It provides 6.8g of protein, 30g of fat, and 52g of carbohydrates (including 2.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Lays strong Palm Oil Free?
Yes, Lays strong contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Lays strong contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: kartulid, taimsed õlid, rapsiseemneõli, päevalilleõli, maisiõli, glükoos, rosmariiniekstrakt, askorbiinhape, tokoferoolikontsentraat, sidrunhape, deks...
What are the nutritional facts of Lays strong?
Lays strong contains 517 calories per 100g, with 6.8g of protein, 52g of carbohydrates, and 30g of fat.
How much sugar is in Lays strong?
Lays strong lists 2.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Lays strong ultra-processed?
By the NOVA classification in its label data, Lays strong is in group 4, ultra-processed foods.
Does Lays strong contain palm oil?
No palm oil is listed. Lays strong names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.