Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
40% Lentil Flour, Potato Starch, Corn Flour, Rapeseed Oil, Salt.
Detailed analysis: Lentil bites sea salt and the palm oil-free diet
Based on our analysis of the ingredients list, Lentil bites sea salt appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 40% Lentil Flour, Potato Starch, Corn Flour, Rapeseed Oil, Salt.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Lentil bites sea salt contains 459 calories per 100g. It provides 13g of protein, 18g of fat, and 63g of carbohydrates (including 0.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Lentil bites sea salt Palm Oil Free?
Yes, Lentil bites sea salt contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Lentil bites sea salt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 40% Lentil Flour, Potato Starch, Corn Flour, Rapeseed Oil, Salt.
What are the nutritional facts of Lentil bites sea salt?
Lentil bites sea salt contains 459 calories per 100g, with 13g of protein, 63g of carbohydrates, and 18g of fat.
How much sugar is in Lentil bites sea salt?
Lentil bites sea salt lists 0.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Lentil bites sea salt ultra-processed?
By the NOVA classification in its label data, Lentil bites sea salt is in group 3 (processed foods), not in the ultra-processed group.
Does Lentil bites sea salt contain palm oil?
No palm oil is listed. Lentil bites sea salt names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.