Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Quinoa Flour (21%), Maize Flour, Rapeseed Oil, Rice Flour, Sour Cream & Chive Flavour Seasoning [Rice Flour, Onion Powder, Yeast Extract Powder, Salt, Natural Flavouring, Garlic Powder, Sugar, Chives, Acid (Citric Acid)], Maize Starch, Lentil Flour, Pea Flour, Sugar, Salt.
Detailed analysis: Lentil Chips and the palm oil-free diet
Based on our analysis of the ingredients list, Lentil Chips appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Quinoa Flour (21%), Maize Flour, Rapeseed Oil, Rice Flour, Sour Cream & Chive Flavour Seasoning [Rice Flour, Onion Powder, Yeast Extract Powder, Salt, Natural Flavouring, Garlic Powder, Sugar, Chives, Acid (Citric Acid)], Maize Starch, Lentil Flour, Pea Flour, Sugar, Salt.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Lentil Chips contains 459 calories per 100g. It provides 13g of protein, 18g of fat, and 63g of carbohydrates (including 0.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Lentil Chips Palm Oil Free?
Yes, Lentil Chips contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Lentil Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Quinoa Flour (21%), Maize Flour, Rapeseed Oil, Rice Flour, Sour Cream & Chive Flavour Seasoning [Rice Flour, Onion Powder, Yeast Extract Powder, Salt,...
What are the nutritional facts of Lentil Chips?
Lentil Chips contains 459 calories per 100g, with 13g of protein, 63g of carbohydrates, and 18g of fat.
How much sugar is in Lentil Chips?
Lentil Chips lists 0.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Lentil Chips ultra-processed?
By the NOVA classification in its label data, Lentil Chips is in group 4, ultra-processed foods.
Does Lentil Chips contain palm oil?
No palm oil is listed. Lentil Chips names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.