Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Filtered water, cranberry juice (water, cranberry juice concentrate), apple juice (water, apple juice concentrate), grape juice (water, grape juice concentrate), natural flavors, sodium citrate, pectin, acesulfame potassium, sucralose.
Detailed analysis: Light Cranberry and the palm oil-free diet
Based on our analysis of the ingredients list, Light Cranberry appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Filtered water, cranberry juice (water, cranberry juice concentrate), apple juice (water, apple juice concentrate), grape juice (water, grape juice concentrate), natural flavors, sodium citrate, pectin, acesulfame potassium, sucralose.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Light Cranberry contains 20.8 calories per 100g.and 5.4g of carbohydrates (including 4.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Light Cranberry Palm Oil Free?
Yes, Light Cranberry contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Light Cranberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Filtered water, cranberry juice (water, cranberry juice concentrate), apple juice (water, apple juice concentrate), grape juice (water, grape juice co...
What are the nutritional facts of Light Cranberry?
Light Cranberry contains 20.8 calories per 100g, with 0g of protein, 5.4g of carbohydrates, and 0g of fat.
How much sugar is in Light Cranberry?
Light Cranberry lists 4.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Light Cranberry ultra-processed?
By the NOVA classification in its label data, Light Cranberry is in group 4, ultra-processed foods.
Does Light Cranberry contain palm oil?
No palm oil is listed. Light Cranberry names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.