Lightly salted mixed nuts, lightly salted
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Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
PEANUTS, ALMONDS, CASHEWS, BRAZIL NUTS, PECANS, PEANUT OIL, SEA SALT CONTAINS: PEANUT, ALMOND, CASHEW, BRAZIL NUT, PECAN. MAY CONTAIN: OTHER TREE NUTS.
Detailed analysis: Lightly salted mixed nuts, lightly salted and the palm oil-free diet
Based on our analysis of the ingredients list, Lightly salted mixed nuts, lightly salted appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: PEANUTS, ALMONDS, CASHEWS, BRAZIL NUTS, PECANS, PEANUT OIL, SEA SALT CONTAINS: PEANUT, ALMOND, CASHEW, BRAZIL NUT, PECAN. MAY CONTAIN: OTHER TREE NUTS.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Lightly salted mixed nuts, lightly salted contains 607 calories per 100g. It provides 21.4g of protein, 53.6g of fat, and 17.9g of carbohydrates (including 3.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Lightly salted mixed nuts, lightly salted Palm Oil Free?
Yes, Lightly salted mixed nuts, lightly salted contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Lightly salted mixed nuts, lightly salted contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PEANUTS, ALMONDS, CASHEWS, BRAZIL NUTS, PECANS, PEANUT OIL, SEA SALT CONTAINS: PEANUT, ALMOND, CASHEW, BRAZIL NUT, PECAN. MAY CONTAIN: OTHER TREE NUTS...
What are the nutritional facts of Lightly salted mixed nuts, lightly salted?
Lightly salted mixed nuts, lightly salted contains 607 calories per 100g, with 21.4g of protein, 17.9g of carbohydrates, and 53.6g of fat.
How much sugar is in Lightly salted mixed nuts, lightly salted?
Lightly salted mixed nuts, lightly salted lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Lightly salted mixed nuts, lightly salted ultra-processed?
By the NOVA classification in its label data, Lightly salted mixed nuts, lightly salted is in group 3 (processed foods), not in the ultra-processed group.
Does Lightly salted mixed nuts, lightly salted contain palm oil?
No palm oil is listed. Lightly salted mixed nuts, lightly salted names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.