Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Plantain, high oleic sunflower oil, salt
Detailed analysis: Lightly salted plantain chips and the palm oil-free diet
Based on our analysis of the ingredients list, Lightly salted plantain chips appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Plantain, high oleic sunflower oil, salt. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Lightly salted plantain chips contains 500 calories per 100g. It provides 3.6g of protein, 25g of fat, and 64.3g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Lightly salted plantain chips Palm Oil Free?
Yes, Lightly salted plantain chips contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Lightly salted plantain chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Plantain, high oleic sunflower oil, salt
What are the nutritional facts of Lightly salted plantain chips?
Lightly salted plantain chips contains 500 calories per 100g, with 3.6g of protein, 64.3g of carbohydrates, and 25g of fat.
How much sugar is in Lightly salted plantain chips?
Lightly salted plantain chips lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Lightly salted plantain chips ultra-processed?
By the NOVA classification in its label data, Lightly salted plantain chips is in group 3 (processed foods), not in the ultra-processed group.
Does Lightly salted plantain chips contain palm oil?
No palm oil is listed. Lightly salted plantain chips names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.