No, skip it.
palm kernel.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sugar, vegetable fat (coconut, palm kernel), cocoa butter, cocoa mass, whole milk powder, skimmed milk powder, lactose, anhydrous milk fat, emulsifier (soya lecithin), barley malt extract, flavourings. May contain hazelnuts and other nuts. Milk chocolate contains Cocoa solids: 32% minimum, Milk solids: 21% minimum. Best before: (See back) tried our
Detailed analysis: why is lindt not palm oil-free?
Our analysis indicates that lindt is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
The full list of ingredients we analyzed is: Sugar, vegetable fat (coconut, palm kernel), cocoa butter, cocoa mass, whole milk powder, skimmed milk powder, lactose, anhydrous milk fat, emulsifier (soya lecithin), barley malt extract, flavourings. May contain hazelnuts and other nuts. Milk chocolate contains Cocoa solids: 32% minimum, Milk solids: 21% minimum. Best before: (See back) tried our. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
lindt contains 623 calories per 100g, with 5g of protein, 47g of fat, and 44g of carbohydrates (42g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is lindt Palm Oil Free?
No, lindt contains palm oil: the ingredients list names palm kernel.
Does lindt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, vegetable fat (coconut, palm kernel), cocoa butter, cocoa mass, whole milk powder, skimmed milk powder, lactose, anhydrous milk fat, emulsifier...
What are the nutritional facts of lindt?
lindt contains 623 calories per 100g, with 5g of protein, 44g of carbohydrates, and 47g of fat.
How much sugar is in lindt?
lindt lists 42 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does lindt contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of lindt. If you avoid palm oil, look for an alternative whose label names its fats.