Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, cocoa butter, milk powder, cocoa mass, butterfat, lactose, skimmed milk powder, malt extract (barley), emulsifier (soya lecithin), flavouring (vanilla),
Detailed analysis: Lindt Excellence Milk Chocolate 100g and the palm oil-free diet
Based on our analysis of the ingredients list, Lindt Excellence Milk Chocolate 100g appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: sugar, cocoa butter, milk powder, cocoa mass, butterfat, lactose, skimmed milk powder, malt extract (barley), emulsifier (soya lecithin), flavouring (vanilla),. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Lindt Excellence Milk Chocolate 100g contains 566 calories per 100g. It provides 6.5g of protein, 37g of fat, and 51g of carbohydrates (including 50g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Lindt Excellence Milk Chocolate 100g Palm Oil Free?
Yes, Lindt Excellence Milk Chocolate 100g contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Lindt Excellence Milk Chocolate 100g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, cocoa butter, milk powder, cocoa mass, butterfat, lactose, skimmed milk powder, malt extract (barley), emulsifier (soya lecithin), flavouring (...
What are the nutritional facts of Lindt Excellence Milk Chocolate 100g?
Lindt Excellence Milk Chocolate 100g contains 566 calories per 100g, with 6.5g of protein, 51g of carbohydrates, and 37g of fat.
How much sugar is in Lindt Excellence Milk Chocolate 100g?
Lindt Excellence Milk Chocolate 100g lists 50 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Lindt Excellence Milk Chocolate 100g ultra-processed?
By the NOVA classification in its label data, Lindt Excellence Milk Chocolate 100g is in group 4, ultra-processed foods.
Does Lindt Excellence Milk Chocolate 100g contain palm oil?
No palm oil is listed. Lindt Excellence Milk Chocolate 100g names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.