Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
carbonated water, glucose syrup (13%), acids c acid, lactic acid), flavourings, acidity regulator (sodium crate preservative (potassium sorbate), caffeine, sweeteners sucra acesulfame k), antioxidant (ascorbic acid), colours sunset elo ponceau 4r), niacin (vitamin b3). sunset yellow and ponceau may have an adverse effect on activity and attention in children
Detailed analysis: lucozade Original and the palm oil-free diet
Based on our analysis of the ingredients list, lucozade Original appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: carbonated water, glucose syrup (13%), acids c acid, lactic acid), flavourings, acidity regulator (sodium crate preservative (potassium sorbate), caffeine, sweeteners sucra acesulfame k), antioxidant (ascorbic acid), colours sunset elo ponceau 4r), niacin (vitamin b3). sunset yellow and ponceau may have an adverse effect on activity and attention in children. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
lucozade Original contains 37 calories per 100g.and 8.9g of carbohydrates (including 4.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is lucozade Original Palm Oil Free?
Yes, lucozade Original contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does lucozade Original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: carbonated water, glucose syrup (13%), acids c acid, lactic acid), flavourings, acidity regulator (sodium crate preservative (potassium sorbate), caff...
What are the nutritional facts of lucozade Original?
lucozade Original contains 37 calories per 100g, with 0g of protein, 8.9g of carbohydrates, and 0g of fat.
How much sugar is in lucozade Original?
lucozade Original lists 4.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is lucozade Original ultra-processed?
By the NOVA classification in its label data, lucozade Original is in group 4, ultra-processed foods.
Does lucozade Original contain palm oil?
No palm oil is listed. lucozade Original names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.