Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched macaron (wheat flour, durum flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), cheese sauce mix (whey, milkfat, milk protein concentrate, salt sodium triphosphate, contains less than 2% of citric acid, lactic acid, sodium phosphate, calcium phosphate, with paprika, turmeric, and annatto added for color, enzymes, cheese culture),
Detailed analysis: mac & cheese original flavor and the palm oil-free diet
Based on our analysis of the ingredients list, mac & cheese original flavor appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Enriched macaron (wheat flour, durum flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), cheese sauce mix (whey, milkfat, milk protein concentrate, salt sodium triphosphate, contains less than 2% of citric acid, lactic acid, sodium phosphate, calcium phosphate, with paprika, turmeric, and annatto added for color, enzymes, cheese culture),. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
mac & cheese original flavor contains 189 calories per 100g. It provides 5.4g of protein, 6.5g of fat, and 27g of carbohydrates (including 4.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is mac & cheese original flavor Palm Oil Free?
Yes, mac & cheese original flavor contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does mac & cheese original flavor contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched macaron (wheat flour, durum flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), ch...
What are the nutritional facts of mac & cheese original flavor?
mac & cheese original flavor contains 189 calories per 100g, with 5.4g of protein, 27g of carbohydrates, and 6.5g of fat.
How much sugar is in mac & cheese original flavor?
mac & cheese original flavor lists 4.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is mac & cheese original flavor ultra-processed?
By the NOVA classification in its label data, mac & cheese original flavor is in group 4, ultra-processed foods.
Does mac & cheese original flavor contain palm oil?
No palm oil is listed. mac & cheese original flavor names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.