Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Mackerel Scomber scombrus 68%, rapeseed oil 32%, food salt, spices
Detailed analysis: Mackerel in oil and the palm oil-free diet
Based on our analysis of the ingredients list, Mackerel in oil appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Mackerel Scomber scombrus 68%, rapeseed oil 32%, food salt, spices. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Mackerel in oil contains 358 calories per 100g. It provides 16g of protein, 33g of fat, .
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Mackerel in oil Palm Oil Free?
Yes, Mackerel in oil contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Mackerel in oil contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Mackerel Scomber scombrus 68%, rapeseed oil 32%, food salt, spices
What are the nutritional facts of Mackerel in oil?
Mackerel in oil contains 358 calories per 100g, with 16g of protein, 0g of carbohydrates, and 33g of fat.
How much sugar is in Mackerel in oil?
Mackerel in oil lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Mackerel in oil contain palm oil?
No palm oil is listed. Mackerel in oil names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.