Mackerel in Tomato Sauce
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Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
MACKEREL (Scomber scombrus) (64%) (Fish), TOMATO PASTE (16%), Water, Rapeseed Oil, Sugar, Salt. ALLERGY ADVICE: For allorgens see ingredients in hold
Detailed analysis: Mackerel in Tomato Sauce and the palm oil-free diet
Based on our analysis of the ingredients list, Mackerel in Tomato Sauce appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: MACKEREL (Scomber scombrus) (64%) (Fish), TOMATO PASTE (16%), Water, Rapeseed Oil, Sugar, Salt. ALLERGY ADVICE: For allorgens see ingredients in hold. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Mackerel in Tomato Sauce contains 202 calories per 100g. It provides 11g of protein, 15g of fat, and 4g of carbohydrates (including 4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Mackerel in Tomato Sauce Palm Oil Free?
Yes, Mackerel in Tomato Sauce contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Mackerel in Tomato Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MACKEREL (Scomber scombrus) (64%) (Fish), TOMATO PASTE (16%), Water, Rapeseed Oil, Sugar, Salt. ALLERGY ADVICE: For allorgens see ingredients in hold
What are the nutritional facts of Mackerel in Tomato Sauce?
Mackerel in Tomato Sauce contains 202 calories per 100g, with 11g of protein, 4g of carbohydrates, and 15g of fat.
How much sugar is in Mackerel in Tomato Sauce?
Mackerel in Tomato Sauce lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Mackerel in Tomato Sauce contain palm oil?
No palm oil is listed. Mackerel in Tomato Sauce names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.