No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Mackerel 65%, Tomato sauce 30%, Odized Salt 2.5 %, Palm Oil 2.5%, No Artificial Colours Added), INS-412.
Detailed analysis: why is Makerel in tomato sauce not palm oil-free?
Our analysis indicates that Makerel in tomato sauce is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Mackerel 65%, Tomato sauce 30%, Odized Salt 2.5 %, Palm Oil 2.5%, No Artificial Colours Added), INS-412.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Makerel in tomato sauce contains 153 calories per 100g, with 18g of protein, 9g of fat, and 1g of carbohydrates.
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Makerel in tomato sauce Palm Oil Free?
No, Makerel in tomato sauce contains palm oil: the ingredients list names palm oil.
Does Makerel in tomato sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Mackerel 65%, Tomato sauce 30%, Odized Salt 2.5 %, Palm Oil 2.5%, No Artificial Colours Added), INS-412.
What are the nutritional facts of Makerel in tomato sauce?
Makerel in tomato sauce contains 153 calories per 100g, with 18g of protein, 1g of carbohydrates, and 9g of fat.
How much sugar is in Makerel in tomato sauce?
Makerel in tomato sauce lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Makerel in tomato sauce contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Makerel in tomato sauce. If you avoid palm oil, look for an alternative whose label names its fats.