Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Diced tomatoes, tomato puree (water, tomato paste), diced mangoes (mangoes, cane sugar, water, pectin, natural flavors, lemon juice concentrate, ascorbic acid), brown sugar (cane sugar, molasses), jalapeno peppers, red bell peppers, onions*, salt, distilled vinegar, lime juice concentrate, natural flavor, cilantro*, citric acid.
Detailed analysis: Mango salsa and the palm oil-free diet
Based on our analysis of the ingredients list, Mango salsa appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Diced tomatoes, tomato puree (water, tomato paste), diced mangoes (mangoes, cane sugar, water, pectin, natural flavors, lemon juice concentrate, ascorbic acid), brown sugar (cane sugar, molasses), jalapeno peppers, red bell peppers, onions*, salt, distilled vinegar, lime juice concentrate, natural flavor, cilantro*, citric acid.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Mango salsa contains 88.2 calories per 100g.and 20.6g of carbohydrates (including 14.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Mango salsa Palm Oil Free?
Yes, Mango salsa contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Mango salsa contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Diced tomatoes, tomato puree (water, tomato paste), diced mangoes (mangoes, cane sugar, water, pectin, natural flavors, lemon juice concentrate, ascor...
What are the nutritional facts of Mango salsa?
Mango salsa contains 88.2 calories per 100g, with 0g of protein, 20.6g of carbohydrates, and 0g of fat.
How much sugar is in Mango salsa?
Mango salsa lists 14.7 g of sugar per 100 g.
Is Mango salsa ultra-processed?
By the NOVA classification in its label data, Mango salsa is in group 4, ultra-processed foods.
Does Mango salsa contain palm oil?
No palm oil is listed. Mango salsa names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.