Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, _almonds_ 27 %, _lactose_ (_milk_), glucose syrup, stabilisers: sorbitols, invertase, E401, colourings: curcumin, carmines, E412, plain caramel, paprika extract, shellac.
Detailed analysis: Marzipan Fruits and the palm oil-free diet
Based on our analysis of the ingredients list, Marzipan Fruits appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Sugar, _almonds_ 27 %, _lactose_ (_milk_), glucose syrup, stabilisers: sorbitols, invertase, E401, colourings: curcumin, carmines, E412, plain caramel, paprika extract, shellac.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Marzipan Fruits contains 429 calories per 100g. It provides 4.7g of protein, 14g of fat, and 69.8g of carbohydrates (including 66.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Marzipan Fruits Palm Oil Free?
Yes, Marzipan Fruits contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Marzipan Fruits contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, _almonds_ 27 %, _lactose_ (_milk_), glucose syrup, stabilisers: sorbitols, invertase, E401, colourings: curcumin, carmines, E412, plain caramel...
What are the nutritional facts of Marzipan Fruits?
Marzipan Fruits contains 429 calories per 100g, with 4.7g of protein, 69.8g of carbohydrates, and 14g of fat.
How much sugar is in Marzipan Fruits?
Marzipan Fruits lists 66.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Marzipan Fruits ultra-processed?
By the NOVA classification in its label data, Marzipan Fruits is in group 4, ultra-processed foods.
Does Marzipan Fruits contain palm oil?
No palm oil is listed. Marzipan Fruits names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.