Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, Lentils, Tomato Puree, Chickpeas, Roasted Red Bell Pepper, Soy Protein Isolate, Spinach, Salt, Olive Oil, Modified Food Starch, Sugar, Lemon Juice Concentrate, Spice, Garlic Powder, Dried Parsley, Onion Powder, Soy Lecithin
Detailed analysis: Mediterranean-Style Lentil and the palm oil-free diet
Based on our analysis of the ingredients list, Mediterranean-Style Lentil appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, Lentils, Tomato Puree, Chickpeas, Roasted Red Bell Pepper, Soy Protein Isolate, Spinach, Salt, Olive Oil, Modified Food Starch, Sugar, Lemon Juice Concentrate, Spice, Garlic Powder, Dried Parsley, Onion Powder, Soy Lecithin. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Mediterranean-Style Lentil contains 69.4 calories per 100g. It provides 4.5g of protein, 1g of fat, and 10.2g of carbohydrates (including 0.4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Mediterranean-Style Lentil Palm Oil Free?
Yes, Mediterranean-Style Lentil contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Mediterranean-Style Lentil contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Lentils, Tomato Puree, Chickpeas, Roasted Red Bell Pepper, Soy Protein Isolate, Spinach, Salt, Olive Oil, Modified Food Starch, Sugar, Lemon Ju...
What are the nutritional facts of Mediterranean-Style Lentil?
Mediterranean-Style Lentil contains 69.4 calories per 100g, with 4.5g of protein, 10.2g of carbohydrates, and 1g of fat.
How much sugar is in Mediterranean-Style Lentil?
Mediterranean-Style Lentil lists 0.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Mediterranean-Style Lentil ultra-processed?
By the NOVA classification in its label data, Mediterranean-Style Lentil is in group 4, ultra-processed foods.
Does Mediterranean-Style Lentil contain palm oil?
No palm oil is listed. Mediterranean-Style Lentil names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.