Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Tomato puree (water, tomato paste), water, corn syrup, distilled vinegar, salt, modified corn starch, spices, paprika, citric acid, green chili powder, sodium benzoate (to preserve freshness), xanthan gum, onion powder.
Detailed analysis: Medium Taco Sauce and the palm oil-free diet
Based on our analysis of the ingredients list, Medium Taco Sauce appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Tomato puree (water, tomato paste), water, corn syrup, distilled vinegar, salt, modified corn starch, spices, paprika, citric acid, green chili powder, sodium benzoate (to preserve freshness), xanthan gum, onion powder.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Medium Taco Sauce contains 62.5 calories per 100g.and 12.5g of carbohydrates (including 6.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Medium Taco Sauce Palm Oil Free?
Yes, Medium Taco Sauce contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Medium Taco Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tomato puree (water, tomato paste), water, corn syrup, distilled vinegar, salt, modified corn starch, spices, paprika, citric acid, green chili powder...
What are the nutritional facts of Medium Taco Sauce?
Medium Taco Sauce contains 62.5 calories per 100g, with 0g of protein, 12.5g of carbohydrates, and 0g of fat.
How much sugar is in Medium Taco Sauce?
Medium Taco Sauce lists 6.3 g of sugar per 100 g.
Is Medium Taco Sauce ultra-processed?
By the NOVA classification in its label data, Medium Taco Sauce is in group 4, ultra-processed foods.
Does Medium Taco Sauce contain palm oil?
No palm oil is listed. Medium Taco Sauce names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.