Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, dehydrated vegetables (onion, garlic), salt, flavourings, smoke flavour, hydrolysed soy protein, spices (5.5%) (black pepper, cayenne pepper, ginger), acidifier: sodium acetate, citric acid, yeast extract, colour: caramel,
Detailed analysis: Mélange aux épices fajitas and the palm oil-free diet
Based on our analysis of the ingredients list, Mélange aux épices fajitas appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: sugar, dehydrated vegetables (onion, garlic), salt, flavourings, smoke flavour, hydrolysed soy protein, spices (5.5%) (black pepper, cayenne pepper, ginger), acidifier: sodium acetate, citric acid, yeast extract, colour: caramel,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Mélange aux épices fajitas contains 305 calories per 100g. It provides 6.8g of protein, 1.4g of fat, and 64g of carbohydrates (including 55g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Mélange aux épices fajitas Palm Oil Free?
Yes, Mélange aux épices fajitas contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Mélange aux épices fajitas contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, dehydrated vegetables (onion, garlic), salt, flavourings, smoke flavour, hydrolysed soy protein, spices (5.5%) (black pepper, cayenne pepper, g...
What are the nutritional facts of Mélange aux épices fajitas?
Mélange aux épices fajitas contains 305 calories per 100g, with 6.8g of protein, 64g of carbohydrates, and 1.4g of fat.
How much sugar is in Mélange aux épices fajitas?
Mélange aux épices fajitas lists 55 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Mélange aux épices fajitas ultra-processed?
By the NOVA classification in its label data, Mélange aux épices fajitas is in group 4, ultra-processed foods.
Does Mélange aux épices fajitas contain palm oil?
No palm oil is listed. Mélange aux épices fajitas names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.