Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
oignon déshydraté, poivrons rouge et vert, sel, plantes aromatiques 11% (origan (4%), sarriette, basilic (2%), persil), ail déshydraté, tomates déshydratées (8%), poivre noir, huile d'olive vierge extra
Detailed analysis: Mélange Méditerranéen and the palm oil-free diet
Based on our analysis of the ingredients list, Mélange Méditerranéen appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: oignon déshydraté, poivrons rouge et vert, sel, plantes aromatiques 11% (origan (4%), sarriette, basilic (2%), persil), ail déshydraté, tomates déshydratées (8%), poivre noir, huile d'olive vierge extra. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Mélange Méditerranéen contains 324 calories per 100g. It provides 13g of protein, 3.3g of fat, and 52g of carbohydrates (including 14g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Mélange Méditerranéen Palm Oil Free?
Yes, Mélange Méditerranéen contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Mélange Méditerranéen contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: oignon déshydraté, poivrons rouge et vert, sel, plantes aromatiques 11% (origan (4%), sarriette, basilic (2%), persil), ail déshydraté, tomates déshy...
What are the nutritional facts of Mélange Méditerranéen?
Mélange Méditerranéen contains 324 calories per 100g, with 13g of protein, 52g of carbohydrates, and 3.3g of fat.
How much sugar is in Mélange Méditerranéen?
Mélange Méditerranéen lists 14 g of sugar per 100 g.
Is Mélange Méditerranéen ultra-processed?
By the NOVA classification in its label data, Mélange Méditerranéen is in group 3 (processed foods), not in the ultra-processed group.
Does Mélange Méditerranéen contain palm oil?
No palm oil is listed. Mélange Méditerranéen names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.