Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar cose syrup, starch, natural mint flavourings, maltodextrin, cocoa butter, thickeners (gellan gum, cellulose gum, gum arabic), emulsifier (sucrose esters of fatty ds), glazing agent (carnauba wax).
Detailed analysis: Mentos and the palm oil-free diet
Based on our analysis of the ingredients list, Mentos appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Sugar cose syrup, starch, natural mint flavourings, maltodextrin, cocoa butter, thickeners (gellan gum, cellulose gum, gum arabic), emulsifier (sucrose esters of fatty ds), glazing agent (carnauba wax).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Mentos contains 390 calories per 100g.1.9g of fat, and 93g of carbohydrates (including 69g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Mentos Palm Oil Free?
Yes, Mentos contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Mentos contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar cose syrup, starch, natural mint flavourings, maltodextrin, cocoa butter, thickeners (gellan gum, cellulose gum, gum arabic), emulsifier (sucros...
What are the nutritional facts of Mentos?
Mentos contains 390 calories per 100g, with 0g of protein, 93g of carbohydrates, and 1.9g of fat.
How much sugar is in Mentos?
Mentos lists 69 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Mentos ultra-processed?
By the NOVA classification in its label data, Mentos is in group 4, ultra-processed foods.
Does Mentos contain palm oil?
No palm oil is listed. Mentos names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.