Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
MILK AND CREAM, EGGS, ERYTHRITOL, PREBIOTIC FIBER, MILK PROTEIN CONCENTRATE, CHOCOLATE CHIPS (SUGAR, COCOA MASS, COCOA BUTTER, BUTTER, FAT REDUCED COCOA POWDER, SOY LECITHIN), ORGANIC CANE SUGAR, VEGETABLE GLYCERIN, SEA SALT, NATURAL FLAVORS, ORGANIC CAROB GUM, ORGANIC GUAR GUM, ORGANIC STEVIA.
Detailed analysis: Mint Chip Light Ice Cream and the palm oil-free diet
Based on our analysis of the ingredients list, Mint Chip Light Ice Cream appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: MILK AND CREAM, EGGS, ERYTHRITOL, PREBIOTIC FIBER, MILK PROTEIN CONCENTRATE, CHOCOLATE CHIPS (SUGAR, COCOA MASS, COCOA BUTTER, BUTTER, FAT REDUCED COCOA POWDER, SOY LECITHIN), ORGANIC CANE SUGAR, VEGETABLE GLYCERIN, SEA SALT, NATURAL FLAVORS, ORGANIC CAROB GUM, ORGANIC GUAR GUM, ORGANIC STEVIA.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Mint Chip Light Ice Cream contains 128 calories per 100g. It provides 5.8g of protein, 2.9g of fat, and 26.7g of carbohydrates (including 11.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Mint Chip Light Ice Cream Palm Oil Free?
Yes, Mint Chip Light Ice Cream contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Mint Chip Light Ice Cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MILK AND CREAM, EGGS, ERYTHRITOL, PREBIOTIC FIBER, MILK PROTEIN CONCENTRATE, CHOCOLATE CHIPS (SUGAR, COCOA MASS, COCOA BUTTER, BUTTER, FAT REDUCED COC...
What are the nutritional facts of Mint Chip Light Ice Cream?
Mint Chip Light Ice Cream contains 128 calories per 100g, with 5.8g of protein, 26.7g of carbohydrates, and 2.9g of fat.
How much sugar is in Mint Chip Light Ice Cream?
Mint Chip Light Ice Cream lists 11.6 g of sugar per 100 g.
Is Mint Chip Light Ice Cream ultra-processed?
By the NOVA classification in its label data, Mint Chip Light Ice Cream is in group 4, ultra-processed foods.
Does Mint Chip Light Ice Cream contain palm oil?
No palm oil is listed. Mint Chip Light Ice Cream names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.