Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
KOLSYRAT VATTEN, SUKROS, GLUKOSSIRAP, SYRA (CITRONSYRA), NATURLIGA SMAKÄMNEN, TAURIN (0,4%), SURHETSREGLERANDE MEDEL (NATRIUMCITRAT), PANAX GINSENG ROTEXTRAKT (0,08%), L-KARNITIN L-TARTRAT (0,04%), KOFFEIN (0,03%), KONSERVERINGSMEDEL (SORBINSYRA, BENSOESYRA), FÄRGÄMNE (ANTOCYANINER), VITAMINER (RIBOFLAVIN (B2), NIACIN (B3), B6. B12), NATRIUMKLORID, D-GLUKORONOLAKTON, GUARANAFRÖEXTRAKT (0,002%), INOSITOL, SÖTNINGSMEDEL (SUKRALOS), MALTODEXTRIN.
Detailed analysis: Monster energy and the palm oil-free diet
Based on our analysis of the ingredients list, Monster energy appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: KOLSYRAT VATTEN, SUKROS, GLUKOSSIRAP, SYRA (CITRONSYRA), NATURLIGA SMAKÄMNEN, TAURIN (0,4%), SURHETSREGLERANDE MEDEL (NATRIUMCITRAT), PANAX GINSENG ROTEXTRAKT (0,08%), L-KARNITIN L-TARTRAT (0,04%), KOFFEIN (0,03%), KONSERVERINGSMEDEL (SORBINSYRA, BENSOESYRA), FÄRGÄMNE (ANTOCYANINER), VITAMINER (RIBOFLAVIN (B2), NIACIN (B3), B6. B12), NATRIUMKLORID, D-GLUKORONOLAKTON, GUARANAFRÖEXTRAKT (0,002%), INOSITOL, SÖTNINGSMEDEL (SUKRALOS), MALTODEXTRIN.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Monster energy contains 47 calories per 100g. It provides 1g of protein, and 12g of carbohydrates (including 11g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Monster energy Palm Oil Free?
Yes, Monster energy contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Monster energy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: KOLSYRAT VATTEN, SUKROS, GLUKOSSIRAP, SYRA (CITRONSYRA), NATURLIGA SMAKÄMNEN, TAURIN (0,4%), SURHETSREGLERANDE MEDEL (NATRIUMCITRAT), PANAX GINSENG RO...
What are the nutritional facts of Monster energy?
Monster energy contains 47 calories per 100g, with 1g of protein, 12g of carbohydrates, and 0g of fat.
How much sugar is in Monster energy?
Monster energy lists 11 g of sugar per 100 g.
Is Monster energy ultra-processed?
By the NOVA classification in its label data, Monster energy is in group 4, ultra-processed foods.
Does Monster energy contain palm oil?
No palm oil is listed. Monster energy names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.