Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Maize, Rapeseed Oil, Roast Beef Seasoning [Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Hydrolysed Soya Protein, Whey Permeate (from Milk), Flavourings, Rusk (from Wheat), Sugar, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-ribonucleotides), Onion Powder, Salt, Garlic Powder, Colour (Ammonia Caramel), Spices] Allergy Advice Contains: See highlighted ingredients Made in a factory that also handles: Gluten, Barley, Celery, Mustard
Detailed analysis: monster munch roast beef and the palm oil-free diet
Based on our analysis of the ingredients list, monster munch roast beef appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Maize, Rapeseed Oil, Roast Beef Seasoning [Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Hydrolysed Soya Protein, Whey Permeate (from Milk), Flavourings, Rusk (from Wheat), Sugar, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-ribonucleotides), Onion Powder, Salt, Garlic Powder, Colour (Ammonia Caramel), Spices] Allergy Advice Contains: See highlighted ingredients Made in a factory that also handles: Gluten, Barley, Celery, Mustard. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
monster munch roast beef contains 493.3 calories per 100g. It provides 6g of protein, 25g of fat, and 59g of carbohydrates (including 3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is monster munch roast beef Palm Oil Free?
Yes, monster munch roast beef contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does monster munch roast beef contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Maize, Rapeseed Oil, Roast Beef Seasoning [Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Hydrolysed Soya Protein, Whey Permeate (from Milk), ...
What are the nutritional facts of monster munch roast beef?
monster munch roast beef contains 493.3 calories per 100g, with 6g of protein, 59g of carbohydrates, and 25g of fat.
How much sugar is in monster munch roast beef?
monster munch roast beef lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is monster munch roast beef ultra-processed?
By the NOVA classification in its label data, monster munch roast beef is in group 4, ultra-processed foods.
Does monster munch roast beef contain palm oil?
No palm oil is listed. monster munch roast beef names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.