Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Barley Celery Mustard Ramin Hot Favour Baked Corn Snack peseed OL Ramin Hot Favour Fructose, Favouring loom Glutamata, Disodium 5-bonuclectidel, Hydrolysed Vega Sodium Acetatas, Cleic Acid, Malic Acid, Sugar Paprika Extract, Curcumin Cayenne Pepper SO adients Celery Mustard FOR MONSTERS & VEGETARIANS
Detailed analysis: Monster Munch Variety 12pk and the palm oil-free diet
Based on our analysis of the ingredients list, Monster Munch Variety 12pk appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Barley Celery Mustard Ramin Hot Favour Baked Corn Snack peseed OL Ramin Hot Favour Fructose, Favouring loom Glutamata, Disodium 5-bonuclectidel, Hydrolysed Vega Sodium Acetatas, Cleic Acid, Malic Acid, Sugar Paprika Extract, Curcumin Cayenne Pepper SO adients Celery Mustard FOR MONSTERS & VEGETARIANS. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Monster Munch Variety 12pk contains 492 calories per 100g. It provides 6g of protein, 25g of fat, and 59g of carbohydrates (including 3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Monster Munch Variety 12pk Palm Oil Free?
Yes, Monster Munch Variety 12pk contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Monster Munch Variety 12pk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Barley Celery Mustard Ramin Hot Favour Baked Corn Snack peseed OL Ramin Hot Favour Fructose, Favouring loom Glutamata, Disodium 5-bonuclectidel, Hydro...
What are the nutritional facts of Monster Munch Variety 12pk?
Monster Munch Variety 12pk contains 492 calories per 100g, with 6g of protein, 59g of carbohydrates, and 25g of fat.
How much sugar is in Monster Munch Variety 12pk?
Monster Munch Variety 12pk lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Monster Munch Variety 12pk ultra-processed?
By the NOVA classification in its label data, Monster Munch Variety 12pk is in group 4, ultra-processed foods.
Does Monster Munch Variety 12pk contain palm oil?
No palm oil is listed. Monster Munch Variety 12pk names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.