Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
CORN, VEGETABLE OIL (SUNFLOWER OIL, CANOLA OIL, CORN OIL), MALTODEXTRIN (MADE FROM CORN), 2% SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, ONION POWDER, CORN FLOUR, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, TOMATO POWDER, LACTOSE, SPICES, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5, RED 40), LACTIC ACID, CITRIC ACID, SUGAR, GARLIC POWDER, SKIM MILK, RED AND GREEN BELL PEPPER POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, POTASSIUM CHLORIDE, SODIUM CASEINATE.
Detailed analysis: Nacho Cheese and the palm oil-free diet
Based on our analysis of the ingredients list, Nacho Cheese appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: CORN, VEGETABLE OIL (SUNFLOWER OIL, CANOLA OIL, CORN OIL), MALTODEXTRIN (MADE FROM CORN), 2% SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, ONION POWDER, CORN FLOUR, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, TOMATO POWDER, LACTOSE, SPICES, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5, RED 40), LACTIC ACID, CITRIC ACID, SUGAR, GARLIC POWDER, SKIM MILK, RED AND GREEN BELL PEPPER POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, POTASSIUM CHLORIDE, SODIUM CASEINATE.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Nacho Cheese contains 530 calories per 100g. It provides 7g of protein, 28g of fat, (including 4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Nacho Cheese Palm Oil Free?
Yes, Nacho Cheese contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Nacho Cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CORN, VEGETABLE OIL (SUNFLOWER OIL, CANOLA OIL, CORN OIL), MALTODEXTRIN (MADE FROM CORN), 2% SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYME...
What are the nutritional facts of Nacho Cheese?
Nacho Cheese contains 530 calories per 100g, with 7g of protein, 0g of carbohydrates, and 28g of fat.
How much sugar is in Nacho Cheese?
Nacho Cheese lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Nacho Cheese contain palm oil?
No palm oil is listed. Nacho Cheese names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.