Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Beef and pork, salt, contains 2% or less of water, turbinado sugar, spices, celery juice powder, natural flavoring, cherry powder, lactic acid starter culture, salt, maltodextrin, lime juice concentrate.
Detailed analysis: Natural choice, uncured hard salami and the palm oil-free diet
Based on our analysis of the ingredients list, Natural choice, uncured hard salami appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Beef and pork, salt, contains 2% or less of water, turbinado sugar, spices, celery juice powder, natural flavoring, cherry powder, lactic acid starter culture, salt, maltodextrin, lime juice concentrate.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Natural choice, uncured hard salami contains 393 calories per 100g. It provides 21.4g of protein, 35.7g of fat, .
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Natural choice, uncured hard salami Palm Oil Free?
Yes, Natural choice, uncured hard salami contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Natural choice, uncured hard salami contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Beef and pork, salt, contains 2% or less of water, turbinado sugar, spices, celery juice powder, natural flavoring, cherry powder, lactic acid starter...
What are the nutritional facts of Natural choice, uncured hard salami?
Natural choice, uncured hard salami contains 393 calories per 100g, with 21.4g of protein, 0g of carbohydrates, and 35.7g of fat.
How much sugar is in Natural choice, uncured hard salami?
Natural choice, uncured hard salami lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Natural choice, uncured hard salami ultra-processed?
By the NOVA classification in its label data, Natural choice, uncured hard salami is in group 4, ultra-processed foods.
Does Natural choice, uncured hard salami contain palm oil?
No palm oil is listed. Natural choice, uncured hard salami names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.