Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
DEXTROSE, SUGAR, MALIC ACID, CORN SYRUP, NATURAL FLAVORS, CARNAUBA WAX, COLOR ADDED, CARMINE COLOR, BLUE 1 LAKE, BLUE 1, BLUE 2 LAKE, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 5, YELLOW 6, GUM ACACIA
Detailed analysis: Nerds Candy - Rainbow 141g and the palm oil-free diet
Based on our analysis of the ingredients list, Nerds Candy - Rainbow 141g appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: DEXTROSE, SUGAR, MALIC ACID, CORN SYRUP, NATURAL FLAVORS, CARNAUBA WAX, COLOR ADDED, CARMINE COLOR, BLUE 1 LAKE, BLUE 1, BLUE 2 LAKE, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 5, YELLOW 6, GUM ACACIA. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Nerds Candy - Rainbow 141g contains 400 calories per 100g.and 93.3g of carbohydrates (including 93.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Nerds Candy - Rainbow 141g Palm Oil Free?
Yes, Nerds Candy - Rainbow 141g contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Nerds Candy - Rainbow 141g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: DEXTROSE, SUGAR, MALIC ACID, CORN SYRUP, NATURAL FLAVORS, CARNAUBA WAX, COLOR ADDED, CARMINE COLOR, BLUE 1 LAKE, BLUE 1, BLUE 2 LAKE, RED 40 LAKE, YEL...
What are the nutritional facts of Nerds Candy - Rainbow 141g?
Nerds Candy - Rainbow 141g contains 400 calories per 100g, with 0g of protein, 93.3g of carbohydrates, and 0g of fat.
How much sugar is in Nerds Candy - Rainbow 141g?
Nerds Candy - Rainbow 141g lists 93.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Nerds Candy - Rainbow 141g ultra-processed?
By the NOVA classification in its label data, Nerds Candy - Rainbow 141g is in group 4, ultra-processed foods.
Does Nerds Candy - Rainbow 141g contain palm oil?
No palm oil is listed. Nerds Candy - Rainbow 141g names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.