Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
maize, sunflower oil, nice 'n' spicy vour [sugar, yeast extract, natural flavourings contains barley malt vinegar, barley malt extract, soya sauce, wheat flour), salt, dried onion, acid: citric acid, curry powder (spices, rice flour, salt), acid: malic acid, spice, colour: paprika extract, spice extracts, garlic extract].
Detailed analysis: NICE 'N' SPICY FLAVOUR CORN SNACK and the palm oil-free diet
Based on our analysis of the ingredients list, NICE 'N' SPICY FLAVOUR CORN SNACK appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: maize, sunflower oil, nice 'n' spicy vour [sugar, yeast extract, natural flavourings contains barley malt vinegar, barley malt extract, soya sauce, wheat flour), salt, dried onion, acid: citric acid, curry powder (spices, rice flour, salt), acid: malic acid, spice, colour: paprika extract, spice extracts, garlic extract].. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
NICE 'N' SPICY FLAVOUR CORN SNACK contains 565 calories per 100g. It provides 6.1g of protein, 36g of fat, and 53g of carbohydrates (including 4.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is NICE 'N' SPICY FLAVOUR CORN SNACK Palm Oil Free?
Yes, NICE 'N' SPICY FLAVOUR CORN SNACK contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does NICE 'N' SPICY FLAVOUR CORN SNACK contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: maize, sunflower oil, nice 'n' spicy vour [sugar, yeast extract, natural flavourings contains barley malt vinegar, barley malt extract, soya sauce, wh...
What are the nutritional facts of NICE 'N' SPICY FLAVOUR CORN SNACK?
NICE 'N' SPICY FLAVOUR CORN SNACK contains 565 calories per 100g, with 6.1g of protein, 53g of carbohydrates, and 36g of fat.
How much sugar is in NICE 'N' SPICY FLAVOUR CORN SNACK?
NICE 'N' SPICY FLAVOUR CORN SNACK lists 4.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is NICE 'N' SPICY FLAVOUR CORN SNACK ultra-processed?
By the NOVA classification in its label data, NICE 'N' SPICY FLAVOUR CORN SNACK is in group 4, ultra-processed foods.
Does NICE 'N' SPICY FLAVOUR CORN SNACK contain palm oil?
No palm oil is listed. NICE 'N' SPICY FLAVOUR CORN SNACK names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.